テクノロジーが高度に発達し、平和な現代に生まれたラッキー。我々はその恩恵を十分に享受することができるのに、何故、人は不幸を感じてしまうのでしょう？ それは、人は１人では生きられないからです。そうなると、当然、他人が存在します。他人の存在、それ自体がストレスなのです。
それでは、絶海の孤島、無人島で生きられれば幸せかと言えば、逆に地獄に感じるでしょう。ヒト（ホモ・サピエンス）は、先天的に社会性を持つ生物ですので、今度は孤独が強いストレスになるのです。因果なことです。
なので、嫌いな奴は徹底的に無視する（例え親兄弟であっても）のがストレスから逃れる最善策なのです。社会的に許されないという負い目があっても、自分がストレスでうつ病になって人生を棒に振るまで我慢する必要はないのです。私の人生は私のもの、あなたの人生はあなたのもの。親兄弟に見捨てられても、それはその人がしてきたことに対しての結果なのですから、潔く受け止めなくてはなりません。１度しか無い人生。うつ病でつまらないものになっては、何のためにこの世に生まれてきたのかを呪って生きて行くことになります。
例えば親の介護の問題があります。でも、それを自分一人で我慢してやり続け、心を病んでしまっては介護そのものができなくなり本末転倒なこととなります。病人が介護をしては、介護の質が極端に落ちてしまい、介護される側も不幸になってしまうからです。他人に頼って生きてください。冷たい人間だとは誰も思いません。思うのは介護の苦労を知らない無責任な人たちだけです。積極的に行政の支援を受け入れましょう。あなたは介護をするために生まれてきたのではありません。あなたの人生は、あなたのもの。あなただって、介護をしてもらえるか分からないのです。世の中の犠牲になる必要はないのです。
賢く生きてゆくのは難しいかもしれません。でも。私は私、あなたはあなたでしかないのです。人間関係は一生同じである必要などありません。あなたの置かれた環境次第で自由に変えるのが、正しい生き方だと思います。人間は環境の影響を大きく受けます。幸運に恵まれることもあれば不幸に陥ることだってあります。幸運な場所、時代に生まれたあなたは、その幸運を享受しても何ら後ろめたいことはないのです。不幸な環境に生まれたとしても、自分の幸せを追求するのは悪いことではありません。
他人に振り回されないでください。あなた一人が不幸を背負わないでください。身勝手だと思われるかもしれませんが、皆身勝手に生きているのです。あなただけが我慢する必要はないのです。ましてや自分の心を病んでしまっては元も子もありません。病に苦しむあなたを同情する人はいても、親身に助けてくれる人が現れる保証はありません。自分の身は自分で守る。これが人間社会の掟です。
人間関係を断ち切るのは、とても勇気を必要とするかもしれません。しかし、勇気を捨てないでください。可能性を捨てないでください。あなたがそのような生き方をすることは、最終的には世の中を良くすると信じています。そのような生き方が許されるのだと他人に勇気を与えることができるからです。人間関係に縛られて生きる必要はありません。例え、誰かがあなたを必要としていても、それはあなたの問題ではありません。その誰かの問題なのです。
この考えはアドラー心理学に基づくものです。アドラー心理学は強者の理論とも呼ばれ、敬遠する人もいます。それが良いことなのか、悪いことなのか？ 判断したい人にベストセラーとなった2冊の本を紹介します
１．嫌われる勇気 （岸見 一郎 著 / 古賀 史健 著）
２．幸せになる勇気 （岸見 一郎 著 / 古賀 史健 著）
現代社会において、生き方を楽にしないと不幸の度ツボにはまる恐れがあります。あなたの一生はそれで良いのですか？ 是非とも真剣に向き合ってください。
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